When life gets busy, finding time to cook a nutritious, flavorful dinner can feel like an impossible task. Enter ground beef and broccoli stir fry—a quick, budget-friendly meal that’s both satisfying and packed with nutrients. With a savory sauce that coats every bite and just the right balance of protein and veggies, this dish has everything you need for a perfect weeknight dinner. Whether you’re cooking for your family or meal-prepping for the week, this stir fry will quickly become a staple in your kitchen.
Why Ground Beef and Broccoli Stir Fry Is a Winner
This dish ticks all the boxes for a winning recipe. Here’s why you’ll love it:
- Quick and Easy: Ready in less than 30 minutes, making it perfect for weeknights.
- Affordable Ingredients: Ground beef and broccoli are cost-effective yet deliver on flavor.
- Healthy and Balanced: Packed with protein, fiber, and vitamins, this dish is as good for you as it is delicious.
- Customizable: Add your favorite vegetables, adjust the spice level, or experiment with different sauces to make it your own.
Ingredients for Ground Beef and Broccoli Stir Fry
Let’s start by gathering your ingredients. You probably already have everything you need right in your kitchen:
| Ingredient | Amount | Notes |
| Ground Beef | 1 lb | Lean or extra-lean for a healthier option |
| Broccoli Florets | 3 cups | Fresh or frozen; cut into bite-sized pieces |
| Soy Sauce | 1/4 cup | Low-sodium to control salt levels |
| Garlic | 2 cloves | Minced for a punch of flavor |
| Ginger | 1 tsp | Freshly grated for the best taste |
| Brown Sugar | 1 tbsp | Balances the saltiness of the soy sauce |
| Cornstarch | 1 tsp | Helps thicken the sauce |
| Sesame Oil | 1 tbsp | Optional but adds a nutty depth to the flavor |
| Red Chili Flakes | 1/2 tsp | Optional, for a touch of heat |
| White Rice | As needed | To serve (optional) |
Table of Contents
Step-by-Step Instructions for the Perfect Stir Fry
1. Prep Your Ingredients
Prepping ahead makes the cooking process seamless.
- Wash and Chop: If you’re using fresh broccoli, wash it thoroughly and cut it into small florets.
- Mix the Sauce: In a small bowl, whisk together soy sauce, brown sugar, and cornstarch. This step ensures your sauce is smooth and well-blended.
2. Cook the Ground Beef
A hot skillet is key to browning the beef properly.
- Place a large skillet or wok on medium heat and allow it to warm up.
- Add the ground beef and cook, breaking it into small pieces with a spatula, until it’s browned and cooked through. Remove any excess grease to keep the dish lighter and healthier.
3. Stir Fry the Broccoli and Aromatics
This step brings the dish to life with fresh flavors.
- Toss the broccoli into the skillet with the cooked beef. Sauté for 3–5 minutes, until the broccoli is tender-crisp.
- Add the minced garlic and grated ginger, stirring for about 30 seconds to release their aromas.
4. Combine and Finish
Now, it’s time to bring everything together.
- Drizzle the sauce over the beef and broccoli mixture.Stir to coat everything evenly.
- Allow the sauce to simmer for 2–3 minutes, letting it thicken and cling to the beef and broccoli.
Tips for the Best Stir Fry
- Cook in Batches: Avoid overcrowding the skillet to ensure even cooking and a good sear on your ingredients.
- Keep it Crisp: Overcooking broccoli can make it mushy. Aim for a tender-crisp texture for the best results.
- Adjust the Sauce: Like it sweeter? Add a bit more brown sugar. Prefer it spicy? Toss in extra chili flakes or sriracha.
- Use Fresh Aromatics: Fresh garlic and ginger elevate the dish and are worth the extra effort.
Ideas for Serving Ground Beef and Broccoli Stir-FryThis stir fry is incredibly versatile and pairs well with a variety of sides:
- Serve it over steamed white rice or brown rice for a classic pairing.
- Give it a try with quinoa or cauliflower rice for a delicious low-carb alternative.
- Top with sesame seeds and sliced green onions for added texture and flavor.
FAQ
Can I use frozen broccoli?
Absolutely! Frozen broccoli works just as well. Simply thaw it beforehand and pat it dry to prevent excess moisture from diluting the sauce.
What other proteins can I use?
Ground turkey, chicken, or even plant-based crumbles are excellent substitutes for ground beef.
How can I make this dish gluten-free?
Swap the soy sauce for tamari or coconut aminos to make this dish gluten-free.
Can I make it ahead of time?
Yes, this dish reheats beautifully. Keep it in an airtight container in the refrigerator for up to three days. Warm it up in a skillet or microwave before serving.
Conclusion:
Ground beef and broccoli stir fry is more than just a meal—it’s a lifesaver on busy days. With its quick preparation, simple ingredients, and unbeatable flavor, this dish has everything you need to satisfy your cravings without spending hours in the kitchen.
So, grab your skillet, whip up this easy recipe, and treat yourself to a hearty, flavorful dinner that checks all the boxes. Don’t forget to share this recipe with friends and family—they’ll thank you for introducing them to their new favorite dish!
Ready to get started? Let us know how your ground beef and broccoli stir fry turns out—we’d love to hear your tips and twists on the recipe!