If you’re craving a creamy, cheesy, and low-carb alternative to mashed potatoes, look no further than this Keto Cheesy Cauliflower Mash! This easy recipe is perfect for anyone on a keto diet or anyone looking to cut carbs without sacrificing flavor. Whether you’re planning a special dinner or need a weeknight side dish, this cauliflower mash will hit the spot!
Why You’ll Love This Recipe:
- Keto-Friendly: With only a fraction of the carbs found in mashed potatoes, cauliflower is the perfect choice for a keto-friendly side dish.
- Creamy & Cheesy: Thanks to the heavy cream and cheese, this mash is velvety smooth and packed with rich flavor.
- Quick & Easy: In just 30 minutes, you’ll have a delicious, satisfying side dish that’s sure to impress.
Table of Contents
Ingredients:
- 1 large cauliflower head (approximately 4 cups, chopped)
- 1/4 cup unsalted butter
- 1/2 cup heavy cream
- 1 cup shredded cheddar cheese
- Salt and pepper, to taste
- 1/4 teaspoon garlic powder (optional)
- Fresh parsley, chopped (optional, for garnish)
Instructions:
1. Prepare the Cauliflower
Start by chopping the cauliflower into florets. Bring a big pot of water with salt to a boil. Add the cauliflower florets and cook for 8–10 minutes, or until tender and easily pierced with a fork.
2. Drain and Dry
Once the cauliflower is tender, drain it thoroughly in a colander. Make sure to remove as much water as possible to ensure your mash isn’t too watery.
3. Mash the Cauliflower
Return the cauliflower to the pot and use a potato masher or immersion blender to mash it until smooth. If you prefer a chunkier mash, feel free to leave some texture!
4. Add the Cream and Butter
Stir in the butter and heavy cream, and continue mashing until everything is incorporated and the mixture is creamy. Adjust the amount of cream based on how thick or smooth you prefer your mash.
5. Stir in the Cheese
Once the mash is creamy, stir in the shredded cheddar cheese. Continue mixing until the cheese is melted and fully incorporated into the mash.
6. Season
Add salt, pepper, and garlic powder to taste. Stir thoroughly and adjust the seasoning to taste.
7. Serve & Garnish
Spoon the cauliflower mash into a serving bowl and, if desired, top with freshly chopped parsley. Serve alongside your favorite keto-friendly main dish!
Tips for Perfect Keto Cheesy Cauliflower Mash:
- For extra richness: Try adding a little cream cheese or sour cream for an even creamier texture.
- For flavor variations: Add a pinch of smoked paprika, onion powder, or a dash of hot sauce for a fun twist.
- To make it ahead: You can make this mash in advance and store it in the fridge for up to 3 days. Reheat Warm it up slowly on the stove or in the microwave before serving.
Nutritional Information (per serving):
- Calories: 220
- Carbs: 6g
- Fat: 18g
- Protein: 8g
This Keto Cheesy Cauliflower Mash is the perfect comfort food to satisfy your cravings while keeping you on track with your low-carb lifestyle. Whether you’re serving it at a holiday gathering or as a weeknight dinner side, it’s sure to be a hit. Enjoy!