How to Make Sweet Potato and Kale Soup – A Hearty Fall Favorite

When the crisp autumn air sets in, nothing feels more comforting than a warm, nourishing bowl of Sweet Potato and Kale Soup. This hearty soup is packed with vitamins, minerals, and bold flavors, making it the perfect addition to your fall recipe collection. Whether you’re looking for a healthy soup recipe, a vegan sweet potato soup, or just a cozy fall meal, this dish checks all the boxes.

Why You’ll Love This Sweet Potato and Kale Soup

If you’re looking for a nutrient-dense, flavorful soup that’s easy to make, this recipe is for you. Here are some reasons why you’ll love it:

• Loaded with nutrients – Sweet potatoes are rich in fiber, vitamins A and C, while kale is packed with antioxidants and iron.
• Perfect for meal prep – This soup stores well, making it an excellent option for batch cooking.
• Easy to make – With just one pot and simple ingredients, this recipe is quick and beginner-friendly.
• Diet-friendly – It’s naturally vegan, dairy-free, and gluten-free, making it suitable for various diets.

Ingredients You’ll Need

To make this creamy sweet potato and kale soup, you’ll need wholesome and easy-to-find ingredients:

Main Ingredients:

• Sweet potatoes – The star of the dish, adding natural sweetness and a creamy texture.
• Kale – Provides a nutrient boost and a slightly earthy flavor.
• Garlic & onion – Essential for building a rich, aromatic base.
• Vegetable broth – Helps create a flavorful and savory foundation.
• Coconut milk – Adds creaminess and a subtle sweetness.

Flavor Enhancers:

• Olive oil – For sautéing and adding depth of flavor.
• Thyme & cumin – A blend of warm spices that complement the sweetness of the potatoes.
• Paprika – Adds a mild smoky taste.
• Salt & pepper – Essential seasonings to enhance the overall taste.

Optional Add-ins:

• Chickpeas or lentils – For extra protein and heartiness.
• Red pepper flakes – If you like a little heat.
• Shredded chicken – For a non-vegan variation.

Step-by-Step Instructions to Make Sweet Potato and Kale Soup

This one-pot soup recipe is simple and comes together in just a few steps.

Step 1: Sauté the Aromatics

Heat olive oil in a large pot over medium heat. Add the chopped onions and garlic and sauté until they become soft and fragrant, about 3-5 minutes. This step creates a flavorful base for the soup.

Step 2: Add Sweet Potatoes and Spices

Next, stir in the cubed sweet potatoes, thyme, cumin, paprika, salt, and pepper. Let them cook for about 2 minutes to absorb the flavors.

Step 3: Simmer Until Tender

Pour in the vegetable broth, ensuring that the sweet potatoes are fully submerged. Bring the mixture to a boil, then reduce the heat and let it simmer for 15-20 minutes, or until the sweet potatoes are fork-tender.

Step 4: Blend for a Creamy Texture (Optional)

For a creamy soup, use an immersion blender to puree the soup directly in the pot. If you prefer a chunkier texture, leave some sweet potato pieces whole.

Step 5: Add the Kale and Coconut Milk

Stir in the chopped kale and coconut milk and let it cook for another 5 minutes until the kale is wilted. Taste and adjust seasonings as needed.

Step 6: Serve and Enjoy

Ladle the soup into bowls and serve warm. Garnish with your favorite toppings like croutons, toasted pumpkin seeds, or a drizzle of olive oil.

Tips for the Best Sweet Potato and Kale Soup

To make sure your soup turns out perfectly creamy and flavorful, follow these expert tips:

• For extra creaminess: Use cashew cream or blend in a small portion of cooked white beans.
• Adjust thickness: If you prefer a thinner consistency, add extra broth. For a thicker soup, blend more sweet potatoes.
• Storage tips: Store leftovers in an airtight container in the fridge for up to 5 days or freeze for up to 3 months.

What to Serve with Sweet Potato and Kale Soup

This soup is satisfying on its own, but pairing it with complementary sides makes for a more filling meal.

Bread Pairings:

• Crusty sourdough – Perfect for dipping.
• Garlic bread – Adds a delicious savory element.
• Cornbread – A sweet and hearty option.

Side Dishes:

• Roasted vegetables – Such as Brussels sprouts or carrots.
• Quinoa salad – A light and protein-rich pairing.
• Simple green salad – Balances out the richness of the soup.

Toppings:

• Toasted pumpkin seeds – For a crunchy texture.
• Feta cheese – Adds a tangy contrast (if not vegan).
• A drizzle of olive oil – Enhances the soup’s richness.

Final Thoughts

This Sweet Potato and Kale Soup is the ultimate cozy fall dish that’s healthy, easy to make, and absolutely delicious. Whether you enjoy it for dinner, lunch, or meal prep, it’s sure to become a seasonal favorite. Try this recipe and let me know how it turns out in the comments! Happy cooking! 😊